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Sherie K. Smith in Los Gatos - Mint Condition Fitness

Sherie K. Smith

Sherie has always been health conscious, eating well and exercising, but she often did not feel well. In 2005 she was diagnosed with Celiac Sprue and was told by her Gastroenterologist to go on a Gluten Free diet.  She spent hours researching, figuring out what she could and could not eat.  2 years later, she became intolerant to dairy and again had to figure out how to make the changes needed to keep her healthy.

She was conducting so much research and learning how to heal herself that others began asking her to help them heal as well. This leads her to go back to school and begin coaching others that had been diagnosed with an autoimmune disease, food allergies/sensitivities or felt that they were eating healthy but may not be eating right for their bodies.


She learned that if your gut is healthy, you will have energy, clear mind, and will be emotionally healthy as well.  She also learned that you cannot just focus on food, but need to work on the four pillars of health: Self-care, relationships, career, and spirituality.  Healing and a healthy lifestyle is not a one size fits all program. Each client has an individual program that needs to be created for them.

Education & Qualification

Sherie received her training as a Health Coach from the Institute for Integrative Nutrition in their cutting-edge Health Coach Training Program. During her training, she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with many of the world’s top health and wellness experts.

Her teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, a leader in the field of mind-body medicine; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.


- Balanced Habits Life Style & Kick Start Certified
- Healthy Gut Advisor Certified
- Institute of Integrative Nutrition
- California State University, Chico; BS Business Administration.



“I am passionate about partnering with individuals to achieve their optimal health through nutrition and fitness. There is no greater joy in this world than when a client is able to identify which foods will heal their bodies and which foods they need to stay clear of, and they start seeing results!

I find fulfillment through helping others heal their gut and lose weight in the process. My greatest passion is my family; playing hockey, soccer, camping and riding dirt bikes with my kids.”

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