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  • [VIDEO BLOG] 5 Best Exercises to Do Outside

    Creating the Perfect Summer Workout With summer just around the corner, I want you to take full advantage of the warmer weather and enjoy the longer days. To give you one more excuse for going outside, I'd like to share some of our favorite body weight exercises, which are simple to perform and can be done in the great outdoors. 5 Outdoor Body Weight Exercises for Summer All exercises are meant to be performed together and are designed to give you a complete workout using absolutely no equipment -- you just need to show up! Now that you've watched the video, here are some still images you can use as a quick reference guide: ....

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  • Personal Training  in Los Gatos - Mint Condition Fitness - Recipe Of The Week: Crispy Honey Orange Glazed Salmon

    Recipe Of The Week: Crispy Honey Orange Glazed Salmon


    Recipe Of The Week: Crispy Honey Orange Glazed Salmon
    Crispy Honey Orange Glazed Salmon fillets are pan-fried in the most beautiful honey-orange-garlic sauce, with a splash of soy for added flavour! Image: Cafe Delites
    We found this wonderful recipe on one of our favorite healthy blogs “Cafe Delites". Click here to check it out. ....

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  • Personal Training  in Los Gatos - Mint Condition Fitness - 5 Steps to Getting Your Body Back

    5 Steps to Getting Your Body Back


    5 Steps to Getting Your Body Back
    Let’s face it…what used to work just doesn’t work anymore :( That doesn’t mean you can’t still get results...but you DO need to approach your fitness from a different angle. When you were young, you could get away with things like: · Crash dieting · Killing yourself in the gym · Following the latest fad diet · Crossfit But now, you need to take a more sophisticated approach. Here are the 5 key steps you need to take to GET YOUR BODY BACK!
    1) GO EASY
    I know this sounds awful…but you know what is worse that starting ....

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  • Personal Training  in Los Gatos - Mint Condition Fitness - Recipe Of The Week: One Pan Lemon Roast Chicken and Asparagus

    Recipe Of The Week: One Pan Lemon Roast Chicken and Asparagus


    Recipe Of The Week: One Pan Lemon Roast Chicken and Asparagus
    One Pan Lemon Roast Chicken and Asparagus with roasted lemon pepper potatoes. This is the one pan wonder dinner, of your busy Friday night dreams. Image: Salted Mint
    We found this wonderful recipe on one of our favorite healthy blogs “Salted Mint". Click here to check it out. ....

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  • Personal Training  in Los Gatos - Mint Condition Fitness - The 5 Best Exercises to Help You Prepare for Your European Vacation

    The 5 Best Exercises to Help You Prepare for Your European Vacation


    The 5 Best Exercises to Help You Prepare for Your European Vacation
    Heading to Europe this Summer? How To Physically Prepare A European vacation can be quite the adventure, but before you climb the stairs of the ancient Colosseum in Rome, navigate your way to the top of Saint Mark's Basilica in Venice, or experience the breathtaking Gaudí's Parc Güell in Barcelona, it’s important to be prepared for the physical component of what such a vacation requires:
    Long-haul flights, potentially with multiple transfers.
    Lifting heavy baggage.
    Climbing stairs and navigating narrow passageways.
    Walking all day, often on cobbled, uneven ....

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  • Personal Training  in Los Gatos - Mint Condition Fitness - Recipe Of The Week: Beef and Veggie Salad

    Recipe Of The Week: Beef and Veggie Salad


    Recipe Of The Week: Beef and Veggie Salad
    This Beef and Vegetables Salad is a unique but wonderful salad. Beef, carrots, peppers and cucumber with a homemade soy dressing.
    Image: Valentina's Corner
    We found this wonderful recipe on one of our favorite healthy blogs “Valentina's Corner". Click here to check it out ....

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  • Personal Training  in Los Gatos - Mint Condition Fitness - What to Do When Your Motivation Runs Dry

    What to Do When Your Motivation Runs Dry

    What to Do When Your Motivation Runs Dry Motivation is a funny thing. You can feel driven, focused, and invincible one day, then barely want to get out of bed the next. Sometimes you know why this happens, but often times you feel like your motivation has just left you and you don’t know where to find it. If this happens to you, I guarantee that you are suffering from external motivation syndrome . External motivations can be thought of as all of your “shoulds”. All of the things that you should do vs. those things that you value doing. You “should” look a certain way, or drive a certain car, or have a certain ....

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  • Personal Training  in Los Gatos - Mint Condition Fitness - Recipe Of The Week: Grilled Shrimp Skewers over White Bean Salad

    Recipe Of The Week: Grilled Shrimp Skewers over White Bean Salad


    Recipe of The Week: Grilled Shrimp Skewers over White Bean Salad
    Fresh herbs make all the difference in this light, summery bean salad that in turn makes an aromatic bed for the easy grilled shrimp. The shrimp and salad are wonderful together but you could also make them separately.
    Image: EatingWell
    We found this wonderful recipe on one of our favorite healthy blogs “Eating Well". Click here to check it out. . ....

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  • Personal Training  in Los Gatos - Mint Condition Fitness - [VIDEO BLOG] The 5 Best Exercises for a Sore Back

    [VIDEO BLOG] The 5 Best Exercises for a Sore Back


    The 5 Best Exercises for a Sore Back
    Have you ever woken up to a sore lower back? Of course you have! So you don’t need me to tell you that back pain is...well...a pain. It affects everything that you do and it’s hard to ignore. That is why this week we will be going over a few of the best things you can do when you have a sore back. In this video you will discover:
    What to do and NOT to do when your back hurts
    How to get immediate relief from your back pain
    What needs to happen to keep back pain away! Now I will say this...if you have chronic back pain, I would recommend that you see a physical therapist or chiropractor to get checked out. ....

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  • Personal Training  in Los Gatos - Mint Condition Fitness - Recipe Of The Week: Spice-Rubbed Bison Tenderloin

    Recipe Of The Week: Spice-Rubbed Bison Tenderloin

    Recipe Of The Week: Spice-Rubbed Bison Tenderloin This is a dinner recipe full of flavor that will fight inflammation with natural ingredients. Image: Prevention

    We found this wonderful recipe on one of our favorite healthy blogs “Prevention”. Click here to check it out. ....

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