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Take control of your body and diet with our 1-on-1 Nutrition Coaching at Mint Condition Fitness

You want to feel in control of your food choices and lose that extra weight once and for all, but no matter how many diets you try, or pep talks you give yourself, you just cannot seem to stick with an eating plan.

Your weight keeps creeping higher and higher, and every time you do lose some weight, you just end up putting it all back on (plus more).

You feel like you know what to do, but no matter how “healthy” you eat, you just can’t seem to get the results you desire. You are tired of the constant battle with the scale and want to find a way to eat well without having to obsess.

Our Certified Food Coach, Sherie Smith, can relate. She ate “healthy” foods but often felt bloated, nauseated, lethargic, and at one point, found herself 50 pounds overweight.

She tried everything but never felt well. The problem was that she was not eating right for her. And the truth is, if YOU have tried and failed to lose weight, it’s not your fault. Everybody is different and everyone needs an individualized plan to live their best.

That is why we are so passionate about our 1-on-1 Nutrition Coaching in which we have developed a step-by-step process to give you a proven path to losing weight and keeping it off.

What the program includes:

  • Full initial health and nutrition evaluation
  • 1-on-1 nutrition appointments tailored to you and your goals!
  • A 3-ring binder filled with a complete road map for proper nutrition information.
  • Meal ideas, and properly portioned, simple to follow recipes designed for your body, your tastes, and lifestyle.
  • Food lists and other tools to help you learn how to create meals that work for your body, within your lifestyle.
  • Guidance and resources for how to eat in all types of restaurants and ordering order with confidence.
  • A daily food and exercise journal to hold you accountable that is closely monitored at each of your 1-on-1 appointments with Sherie.
  • Full comparison from start to finish of your achievements and game plan for your future.

If you want to go from feeling frustrated and like you want to give up, to in control and having a body you can be proud of, fill out the form below to apply!



Personal Training

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Semi Private Training

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Group Fitness

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