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  • Personal Training  in Los Gatos - Mint Condition Fitness - Workout “Must Haves” for the Traveling Business Executive

    Workout “Must Haves” for the Traveling Business Executive


    Workout “Must Haves” for the Traveling Business Executive
    It’s so easy to go off track with your workouts and healthy eating plans when you travel. Those red-eye flights, the back-to-back business meetings, the client luncheons… they all seem to conspire to thwart your good efforts. It can be enough to make you want to set your entire plan aside until you’re done traveling! But of course, if travel is part of your job, it’s only a matter of time until you’re right back in this same position. Don’t lose all the good progress you’ve made thus far! All you need is a plan, and today, we’re ....

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  • Personal Training  in Los Gatos - Mint Condition Fitness - Why Exercise is CRITICAL for Weight Loss

    Why Exercise is CRITICAL for Weight Loss


    Why Exercise is CRITICAL for Weight Loss
    You’ve heard the ratios: weight loss is 75% diet, it’s 80% diet, it’s 90% DIET!! Well if diet is so important to weight loss, why exercise at all?! It turns out that while exercise alone will not help you lose much weight, it does play a critical role in the process. A case for exercise & weight loss In this article, I am going to share 3 critical reasons why if you are going to try to lose weight, you MUST include exercise...and specifically, strength training. If you want our full approach to strength training, check out our Ultimate Fat Loss Workout . Here are the ....

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  • [VIDEO BLOG] The Best Fat Burning Workout You Can Do In Your Hotel Room


    The Best Fat Burning Workout You Can Do In Your Hotel Room
    If there’s one guaranteed way to stumble in your weight loss journey, it’s traveling without a plan. Nothing can throw off your focus like long plane rides, unfamiliar hotels, and limited meal selections. However, there’s one thing you can definitely do to stack the deck in your favor, and that’s to plan out a fat burning workout you could do anywhere. Too many people find that their hotel doesn’t have a gym (or has an inadequate one) and take that as a sign to skip workouts, sometimes for weeks. Physical fitness doesn’t necessarily need to ....

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  • Personal Training  in Los Gatos - Mint Condition Fitness - The #1 Rule for Successful Dieting

    The #1 Rule for Successful Dieting


    The #1 Rule for Successful Dieting
    Hopefully, your New Year’s resolutions are still holding steady, and you are beginning to see some progress with your dieting and exercise. It’s natural to experience highs and lows on any diet or exercise program, but reaching a plateau in your weight loss can be frustrating, especially if you’ve been on a roll. Sometimes, it’s even frustrating enough to make you want to try a radical change. Like, say, drastically switching up your protein or carb intake to see if that can make a difference. There are many “food myths” which get recycled every few years, and ....

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  • [VIDEO BLOG] Top 3 Exercises to Do if You are Dieting (Pt. 2)


    Top 3 Exercises to Do if You are Dieting (Pt. 2)

    A few weeks ago, we showed you some of the best exercises for maintaining muscle mass while working to lose weight through dieting. If you didn’t see it, check out the Top 3 Exercises to do if You are Dieting . This week, we want to show you how to progress those exercises so that you can continue to challenge yourself. Maintaining lean muscle mass is not just about exercising, it is about continuing to push your muscles to do more. So, if you are ready to up the intensity from our last video, check out this week’s blog and keep your results going! NOTE: If you ....

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