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  • Personal Training  in Los Gatos - Mint Condition Fitness - [VIDEO BLOG] The Only Cardio Approach That Actually Burns Fat

    [VIDEO BLOG] The Only Cardio Approach That Actually Burns Fat


    [VIDEO BLOG] The Only Cardio Approach That Actually Burns Fat
    There are a lot of reasons to include cardio in your workout routine, but if you are looking to burn fat, there is just one that you need to focus on. The key to this approach lies in the fact that it will boost your metabolism for 24-48 hours, meaning that you will be burning more fat when you are NOT exercising. The Best Cardio Workout for Weight Loss When you train cardio the right way, you know you will:
    Burn fat while resting
    Increase your stamina
    Lower your resting heart rate
    Improve your lung capacity So, what approach should you take to get these results? Check out ....

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  • Personal Training  in Los Gatos - Mint Condition Fitness - Recipe Of The Week: Greek Potato Salad

    Recipe Of The Week: Greek Potato Salad


    Recipe Of The Week: Greek Potato Salad
    In this healthy potato salad recipe, a white-wine vinaigrette dresses the potatoes, tomatoes, feta and olives. Waxy potatoes, such as red and yellow, make the best potato salad because they hold their shape when cooked. Keep the potato skins on for more fiber and potassium. Image: EatingWell
    ....

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  • Personal Training  in Los Gatos - Mint Condition Fitness - 9 Foods to Rev Your Metabolism!

    9 Foods to Rev Your Metabolism!


    9 Foods to Rev Your Metabolism!
    The Best Foods for Weight Loss While there are lots of “superfoods” out there, the 9 foods listed below are going to be your best bets if you are looking to boost your metabolism. If you want the full approach we recommend for diet, check out our Ultimate Fat Loss Diet & Recipe Guide ! Here are the top 9 foods you can start adding to your diet today:
    Cinnamon Curbing your sweet tooth could be as simple as a dash of cinnamon! This magic spice helps with the metabolism of carbohydrates and sugar. This could save you from storing excess fat. Try it sprinkled in your morning coffee for a ....

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  • Personal Training  in Los Gatos - Mint Condition Fitness - Recipe Of The Week: Chicken & Sweet Potato Grill Packets with Peppers & Onions

    Recipe Of The Week: Chicken & Sweet Potato Grill Packets with Peppers & Onions

    Recipe Of The Week: Chicken & Sweet Potato Grill Packets with Peppers & Onions Cook your whole meal in a packet on the grill with this easy veggie-loaded recipe. The Mexican-inspired seasoning makes the chicken and veggies taste great served with warm tortillas and your favorite taco toppings for a healthy dinner. Image: Eating Well

    We found this wonderful recipe on one of our favorite healthy blogs “Eating Well". Click here to check it out. ....

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  • Personal Training  in Los Gatos - Mint Condition Fitness - [VIDEO BLOG] How to Create the Perfect Fat Loss Workout

    [VIDEO BLOG] How to Create the Perfect Fat Loss Workout


    [VIDEO BLOG] How to Create the Perfect Fat Loss Exercise Routine
    If you want to lose weight, you have to change your diet. However, the exercises you do WHILE changing your diet can have a dramatic impact on your results. Diet WITHOUT exercise leads to the dreaded weight yo-yo which you obviously do not want. Diet with the WRONG exercises will lead to decreased fat loss and increased muscle loss (and a lot of wasted time). The Best Exercises for Fat Loss
    Not all exercise is created equal...when you do the right things you can:
    Burn up to 9x more fat...with less time in the gym
    Boost your metabolism even when you are not working out
    Reduce ....

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  • Personal Training  in Los Gatos - Mint Condition Fitness - Recipe Of The Week: Lemon-Parmesan Gnocchi with Mushrooms

    Recipe Of The Week: Lemon-Parmesan Gnocchi with Mushrooms

    Recipe Of The Week: Lemon-Parmesan Gnocchi Lemon-parmesan gnocchi with mushrooms is an easy sheet pan dinner that’s perfect for busy weeknights when you want a nourishing meal but don’t feel like spending a lot of time or energy in the kitchen. Image: Healthy-Delicious

    We found this wonderful recipe on one of our favorite healthy blogs “Healthy-Delicious". Click here to check it out. ....

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  • Personal Training  in Los Gatos - Mint Condition Fitness - 5 Easy Diet Tips to Keep You on Track

    5 Easy Diet Tips to Keep You on Track


    5 Easy Diet Tips to Keep You on Track
    Doesn’t it seem like nutrition and diet can get so COMPLICATED sometimes? Shouldn’t eating right be easier than this? The truth is, it does not have to be so difficult. We make it complicated by thinking we need more information when you probably already know the basics. Simple Nutrition Tips In this article, I am going to share 5 simple nutrition tips to help you start making positive changes in your diet. If you want the full approach we recommend for diet, check out our Ultimate Fat Loss Diet & Recipe Guide ! Here are the top 5 things you can start doing today: Step ....

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  • Personal Training  in Los Gatos - Mint Condition Fitness - [VIDEO BLOG] The 3 Keys to Conquering the Chin Up

    [VIDEO BLOG] The 3 Keys to Conquering the Chin Up


    [VIDEO BLOG] The 3 Keys to Conquering the Chin Up
    Is there anything more empowering than being able to pull yourself up with no assistance? The chin up is a near-universal fitness milestone for our members but it takes time and dedication to master it. How to Do a Chin Up When it comes to getting your chin up, there are a few key things that you will need to master. In today’s video we will show you the key concepts you need to know to have your best shot at getting that first chin up (or going for more reps). And if you are looking for other ideas on how to get the most out of your exercise program, check out our Strength ....

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  • Personal Training  in Los Gatos - Mint Condition Fitness - Recipe Of The Week: Smoky Maple-Mustard Salmon

    Recipe Of The Week: Smoky Maple-Mustard Salmon

    Recipe Of The Week: Smokey Maple Salmon Recipe It doesn't get much easier—or more delicious—than this speedy recipe for roast salmon topped with a smoky maple-mustard sauce. The sweetness of the maple balances the tangy mustard; smoked paprika or ground chipotle adds another layer of flavor. Image: Eating Well

    We found this wonderful recipe on one of our favorite healthy blogs “Eating Well". Click here to check it out. ....

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