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  • Personal Training  in Los Gatos - Mint Condition Fitness - Recipe Of The Week: Smoky Maple-Mustard Salmon

    Recipe Of The Week: Smoky Maple-Mustard Salmon

    Recipe Of The Week: Smokey Maple Salmon Recipe It doesn't get much easier—or more delicious—than this speedy recipe for roast salmon topped with a smoky maple-mustard sauce. The sweetness of the maple balances the tangy mustard; smoked paprika or ground chipotle adds another layer of flavor. Image: Eating Well

    We found this wonderful recipe on one of our favorite healthy blogs “Eating Well". Click here to check it out. ....

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  • Personal Training  in Los Gatos - Mint Condition Fitness - 3 Keys to Eating an Anti-Inflammatory Diet

    3 Keys to Eating an Anti-Inflammatory Diet


    3 Keys to Eating an Anti-Inflammatory Diet
    When you eat an “inflammatory” diet, you are not only making it difficult to lose weight, you are also setting yourself up for more aches and pains, less energy, and a foggy mind. But it doesn’t have to be this way. The key is to remove those things that produce inflammation in your body and replace them with foods that actively LOWER inflammation.
    How to Eat to Lose Weight and Feel Better
    In this article, I am going to share three of the most important steps you can take to follow an anti-inflammatory diet. If you want the full approach or are interested in what else you can do to ....

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  • Personal Training  in Los Gatos - Mint Condition Fitness - Recipe Of The Week: Herbed Balsamic Chicken

    Recipe Of The Week: Herbed Balsamic Chicken

    Recipe Of The Week: Herbed Balsamic Chicken This is a simple grill (but tasty) meal perfect for the summer months. Dried herbs work as well, but during the summer use fresh herbs for the best taste! Image: Taste of Home

    We found this wonderful recipe on one of our favorite healthy blogs “Taste of Home". Click here to check it out. ....

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  • Personal Training  in Los Gatos - Mint Condition Fitness - [VIDEO BLOG] The BBQ Bounce Back Plan

    [VIDEO BLOG] The BBQ Bounce Back Plan


    The BBQ Bounce Back Plan
    Happy 4th of July! I hope you had a wonderful day full of fun, friends, and food. The party is coming to a close now, and I want you to have the inside scoop on how to get back on track tomorrow...with our BBQ Bounce Back Plan. This workout is designed to give you a quick, efficient, and fun way to start feeling your best again and burn off some of those excess calories. The goal here is to boost your metabolism so that you can increase your caloric burn not only right after the workout...but for the following 48 hours as well! Exercises for Weight Loss A lot of people want to know what exercises are best for losing weight. ....

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  • Personal Training  in Los Gatos - Mint Condition Fitness - Recipe Of The Week: Eat Your Veggies Meatballs

    Recipe Of The Week: Eat Your Veggies Meatballs

    Recipe Of The Week: Eat Your Veggies Meatballs These meatballs have a secret -- they're packed with spinach. Veggie-shy kids (and adults) won't even notice since they are happily tucked into a warm pita with lettuce and tomato and drizzled with tangy dill yogurt sauce! Image: Food Network

    We found this wonderful recipe on one of our favorite healthy blogs “Food Network". Click here to check it out. ....

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  • Personal Training  in Los Gatos - Mint Condition Fitness - Eat This NOT That: Vacation Edition

    Eat This NOT That: Vacation Edition

    Eat This NOT That: Vacation Edition Typically on vacation, you eat what you want, drink what you want, and deal with the consequences later. But you’ve been working really hard lately. You’re committed to your new regimen, and you don’t want to spend the next few months losing those extra 5-10lbs people put on during vacation. You don’t want to undo all your good work -- you want to keep making progress, and we want that for you, too! That’s why we’ve compiled our top five “Eat This Not That” food swaps, along with some great tips to help you stay on track, so you can have all your holiday fun without ....

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  • Personal Training  in Los Gatos - Mint Condition Fitness - Recipe Of The Week: Chicken & Mushroom Stir Fry

    Recipe Of The Week: Chicken & Mushroom Stir Fry

    Recipe Of The Week: Chicken & Mushroom Stir Fry This is a healthy and easy stir fry, perfect for weeknights! Image: Precious Score

    We found this wonderful recipe on one of our favorite healthy blogs “Precious Score". Click here to check it out. ....

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  • Personal Training  in Los Gatos - Mint Condition Fitness - [VIDEO BLOG] The 5 Best Exercises to Do While On Vacation

    [VIDEO BLOG] The 5 Best Exercises to Do While On Vacation

    The 5 Best Exercises to Do While On Vacation Vacation can be a gift and a curse when it comes to your health. It can be a gift because of the experiences you gain and the mental break from your day-to-day responsibilities. It can be a curse when you have a little too much fun and end up eating and drinking more than you planned. To help mitigate the “curse” side of your next vacation, we wanted to give you five go-to exercises you can do while traveling to help keep your health and fitness on track. Exercises to Keep You Fit on Vacation Here are our top five exercises that you can do while on your next vacation. Turn this into your morning ....

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  • Personal Training  in Los Gatos - Mint Condition Fitness - Recipe Of The Week: Mexican Frittata

    Recipe Of The Week: Mexican Frittata

    Recipe Of The Week: Mexican Frittata With this recipe, you can enjoy your favorite Mexican flavors without screwing up your diet. Image: Bodybuilding.com
    We found this wonderful recipe on one of our favorite healthy blogs “Bodybuilding.com". Click here to check it out. ....

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  • Personal Training  in Los Gatos - Mint Condition Fitness - Top 7 Outdoor "Fit" Activities

    Top 7 Outdoor "Fit" Activities

    Top 7 Outdoor "Fit" Activities
    How to Keep Active this Summer
    O ne of the best things about summer is the opportunity to get outside. To help you make the most of the warm weather, we have put together our favorite outdoor activities! By staying active AND outside, you will not only get the benefits of exercise, but also have the chance to experience the benefits of getting with friends, soaking up the sun, and being by water...all very therapeutic activities.
    The Best Outdoor Activities to Get You in Shape
    Here are our favorite activities...and like I mentioned above, these are best when done with friends! 1) Trail Hiking
    What ....

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