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  • Personal Training  in Los Gatos - Mint Condition Fitness - Why Warming Up Before Golf is Non-Negotiable

    Why Warming Up Before Golf is Non-Negotiable


    Why Warming Up Before Golf is Non-Negotiable
    You wake up and find yourself looking out at an absolutely beautiful day. There’s one thing on your mind right now: you can’t wait to hit the golf course! While the sunshine and the breeze might be beckoning, and while you might want to make sure you get a good tee time, that isn’t really a good excuse for skipping your warm-up. Despite the fact that it is often presented as a leisure activity, and while it can certainly be very relaxing, golf is a sport . Just like any other sport, you really should take the time to warm up before engaging. Whether you are an avid lifelong ....

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  • Personal Training  in Los Gatos - Mint Condition Fitness - [VIDEO BLOG] 3 Critical Exercises to Increase Your Distance Off the Tee

    [VIDEO BLOG] 3 Critical Exercises to Increase Your Distance Off the Tee

    3 Critical Exercises to Increase Your Distance Off the Tee We get it. You’re struggling to hit farther and improve your game, but you just seem stuck somehow. Maybe you try to hit harder, but then your accuracy and form suffers. Maybe you try to increase your strength and power at the gym but aren’t seeing the results you want. What’s going on here? On today’s VLOG, Coach Bradley is going to show you the three most important exercises you can do to increase your distance off the tee. When you want to take your game to the next level, you must approach your training in a whole different way. ....

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  • Personal Training  in Los Gatos - Mint Condition Fitness - The Secret to Improving Your Golf Fitness

    The Secret to Improving Your Golf Fitness


    The Secret to Improving Your Golf Fitness
    Golf is one of the few sports that you can play for life, but to keep playing, you have to stay fit and injury free. Our goal is to help make sure you never have to stop playing golf. With that in mind, we have a secret to share… The best way to improve your golf fitness and overall game doesn’t lie with strength or stamina – although both of those things are obviously quite important – instead, it lies with mobility. Here are a few of our best tips for keeping you in top shape on and off the green. It’s Not All About Strength or Power Training ....

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  • Personal Training  in Los Gatos - Mint Condition Fitness - What to Do if You Can’t Get Your Arms Over Your Head

    What to Do if You Can’t Get Your Arms Over Your Head


    What to Do if You Can’t Get Your Arms Over Your Head
    When you find yourself facing a major mobility issue, trust us… this is something which needs to be worked on carefully, and definitely not “powered through.” Mobility issues can happen as a result of injury, age, or just having been sedentary for a long time. One of the most common mobility issues we hear about is an inability to get your arms over your head. When this happens, it’s a telltale sign that your shoulder mobility isn’t great. If you try to force the issue and push your arms up over your head anyway, you wind up putting undue ....

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  • Personal Training  in Los Gatos - Mint Condition Fitness - CASE STUDY: How Brad Overcame Sciatica and Got Back to His Active Lifestyle

    CASE STUDY: How Brad Overcame Sciatica and Got Back to His Active Lifestyle


    CASE STUDY: How Brad Overcame Sciatica and Got Back to His Active Lifestyle
    At 55 years old, Brad was struggling with back spasms, sciatica pain, having 30+ lbs. of extra weight, and was unable to hike and ski as often as he wanted to (or without pain). He knew he had to do something different, not only because the things he loved to do were at risk, but even more importantly, everyday life was limited by how his body felt. When Brad came into Mint, we jumped right into our 4-Step Rejuvenation Process
    to help him become his best self. Step 1: Clarify Your Goals and Plan First, we sat down with him and learned just how important it ....

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