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3 Best Exercises to Reduce Knee Arthritis

Arthritis is the kind of condition which can really sideline you from all your favorite activities, especially if you’re not sure how best to take care of it.

Obviously, keeping up with your doctor’s appointments is key, but so is physical fitness.

In today’s VLOG, our lead personal trainer is going to show you how to alleviate and prevent pain associated with arthritic knees in a safe and effective way.

 

 

Download our Body Fix Guide and learn the exact steps you need to take to start getting results now.

 

Three things to keep in mind:

 

1.  Arthritis can become worse with poor movement. 

Learning how to move and when to move can make a world of difference in your discomfort level.

2.  Moving the right way alleviates stress on the knees. Watch what our trainers show you and follow along at home.

3.  Strengthening the muscles and connective tissue around the knee joint helps protect you from injury and helps to keep you moving. 

Appropriate strength training is key to helping you feel like your old self again.

 

Don’t let arthritis get the better of you.

 

We can show you how to live with this condition while still enjoying the activities that keep you healthy, mobile, and strong.

 

Want to learn how to conquer stiffness, get out of pain, and get back to doing the things you love?

 

Download our Body Fix Guide and learn the exact steps you need to take to start getting results now. This will include:


  • How to prevent morning stiffness

  • Key exercises to help your sore back 

  • 10 exercise you need to STOP doing

  • How to get out of knee pain

  • BONUS: How to nail your nutrition to help reduce aches and pains

 

Have a question? Please post your questions on our Facebook Page.

 

Mint Condition Fitness is the leading personal training studio in Los Gatos for purpose-driven men and women to lose weight, get out of pain, and do more of the things that make life meaningful.


 



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