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Fitness Program Los Gatos Personal Trainer

Every golfer knows that flexibility is one of the fundamentals of hitting the ball further (while also keeping the back safe), and yet so many golfers skip out on any type of warm up.

You would never see a pro golfer hit the course without a thorough warm up routine, and while we amateur golfers do not need to spend an hour at the range before a round, we DO need something to get our bodies ready.

So, here are the three best stretches you can do before you hit the range, and all are specifically designed to help increase distance while decreasing pain.





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