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Personal Training Los Gatos Fitness Program

In an ideal world, all of our food would be cultivated in the best way possible, but unfortunately the food industry has consistently put profits over purity.

That is why you now have to be on the lookout for the “Organic” label to know that it was produced in a halfway decent way (many organic foods still are not ideal, but better than the alternative).


Personal Trainer Los Gatos Fitness Program


The problem is that organic can be pricey! So even if you are trying to be conscious of how much you spend on groceries every week, I would highly recommend you at least go organic for these 10 items:

  1. Strawberries

  2. Spinach

  3. Nectarines

  4. Apples

  5. Pears

  6. Cherries

  7. Grapes

  8. Tomatoes

  9. Bell Peppers

  10. Potatoes


Why these ten? Because non-organic varieties almost always have pesticide on them, sometimes as many as 20 different varieties. And while washing your food before you eat it is never a bad idea, when you dump that much of a chemical on a plant, it gets a little sticky.


Exercise Program Los Gatos Personal Training

So, if nothing else, buy these 10 items organic and you will be doing yourself and your body a favor!

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