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[VIDEO BLOG] The 5 Most Effective Exercises to Start Your Day

The 5 Most Effective Exercises to Start Your Day

 

“Either you run the day, or the day runs you.” - Jim Rohn

 

You may not realize it, but the first 60 minutes of your day often sets the trajectory for the whole rest of your day.

 

That is why movement first thing in the morning is a must. When you add just a few key movements to your morning routine you can expect to...


  • Have more energy & motivation

  • Boost your mental clarity

  • Improve your mood

  • Have fewer aches and pain

 

The key to getting all of these benefits is to have a thoughtful approach to your morning movement. Check out the video below to find out what we recommend you do!

 

 

 

 

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