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[VIDEO BLOG] The Midday Motivation Workout

What’s that you say? It’s 2:00 PM and you are feeling sluggish, foggy, and lethargic again?


Have no fear...your midday motivation workout is here!


In this video, you are going to learn some simple but effective exercises for getting you brain and body back on track in the afternoon hours.


It is all too common for people to slow down as the day drags on, but doing just a few key moves can make all the difference...check them out below!




Want to learn more exercises to boost energy and keep you feeling fit? We are here to help.

And right now, you can try us out during our Fit for Fall Special! This $350 value includes two private personal training sessions plus two group training sessions, all for just $49.

To learn more, CLICK HERE or fill out the form on the top right hand side of the page. Don't want to us at (408) 370-1739 and ask about our Fit for Fall Special now!

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