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[VIDEO BLOG] MCF Coaches Present: The 6 Best Exercises of 2017

[VIDEO BLOG] MCF Coaches Present: The 6 Best Exercises of 2017


The fitness industry is constantly evolving and progressing. That is why we are dedicated to learning and growing as a team and are always looking for the latest and greatest exercises to add to our programs.

 

What could possible change in the world of fitness? Well…


  • Advances in our understanding of neurology

  • New techniques for improving mobility faster (no more 30 minutes of stretching a day)

  • Improved understanding of how to develop FUNCTION strength

 

The more we know, the better and faster we can get people results, so here are just a few of the best “new” exercises we added to our program in 2017:

 

 

 

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