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[VIDEO BLOG] 5 Exercises to Kick Off EVERYONE'S Day

5 Exercises to Kick Off EVERYONE'S Day

How you start your day will almost always dictate how the rest of your day ask yourself, how did TODAY start?

If it wasn’t ideal, then it’s time for an upgrade!

And it doesn’t take much to get going on the right foot. Even if you only work in ONE of the exercises in today’s video, it will propel you in the right direction.

When you add movement to your morning you can expect to:

  • Have more energy & motivation
  • Boost your mental clarity
  • Improve your mood
  • Have fewer aches and less pain

Check out the video below to find out the 5 best exercises to start your morning!

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