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[VIDEO BLOG] 3 Exercises for Boosting Mental Clarity

What is the #1 reason you need exercise? While most people go straight to the physical benefits, I would argue that the MOST important reason that everyone needs to exercise is the MENTAL benefit.
 
Not only is exercise an amazingly effective way to stave off things like dementia and Alzheimer’s, it also boosts your mood, increases joy, and greatly improves your mental clarity and capacity. 

Simply put, exercise makes you smarter

So, even if you are not an “exerciser”, I would still strongly encourage you to incorporate some sort of movement into your daily routine. 

Here are just a few options that you can use daily to help boost your mental clarity: 

 

 

 


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