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[VIDEO BLOG] The Top 3 Exercises for Centering Yourself

While it may not seem like “exercise,” movements that help center you can have just as big of a positive impact on your body and brain as movements that get you sweating.

Here are just some of the benefits of what I will call “revitalizing exercises”:

  • Reduce stress

  • Control anxiety

  • Improves attention span

  • Improved memory

  • Improved mood

  • Better sleep

  • Reduced pain

  • Decrease blood pressure

 

Here are our top 3 exercises for centering yourself:

 

 

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And what is best about these types of exercises...you can do them anywhere, anytime! They are great to do after your workouts, in the morning, or at lunch.



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