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Creating the Perfect Summer Workout


With summer just around the corner, I want you to take full advantage of the warmer weather and enjoy the longer days.


To give you one more excuse for going outside, I'd like to share some of our favorite body weight exercises, which are simple to perform and can be done in the great outdoors.

5 Outdoor Body Weight Exercises for Summer


All exercises are meant to be performed together and are designed to give you a complete workout using absolutely no equipment -- you just need to show up!



Now that you've watched the video,here are some still images you can use as a quick reference guide:




Push Ups




T-Push Ups




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