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[VIDEO BLOG] The 5 Best Exercises to Do While On Vacation

The 5 Best Exercises to Do While On Vacation

Vacation can be a gift and a curse when it comes to your health. It can be a gift because of the experiences you gain and the mental break from your day-to-day responsibilities.


It can be a curse when you have a little too much fun and end up eating and drinking more than you planned.


To help mitigate the “curse” side of your next vacation, we wanted to give you five go-to exercises you can do while traveling to help keep your health and fitness on track.


Exercises to Keep You Fit on Vacation


Here are our top five exercises that you can do while on your next vacation. Turn this into your morning routine to make sure you don’t skip your workout!


Now that you've watched the video, here are some still images you can use as a quick reference guide:

TRX Rear Foot Elevated Split Squat


TRX Push Up


Plank with Side Step




Super Band Squat (or Jump)


Mint Condition Fitness is the leading personal training studio in Los Gatos for successful men and women to get their bodies back and become the best versions of themselves.


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