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[VIDEO BLOG] The BBQ Bounce Back Plan

The BBQ Bounce Back Plan

Happy 4th of July! I hope you had a wonderful day full of fun, friends, and food. The party is coming to a close now, and I want you to have the inside scoop on how to get back on track tomorrow...with our BBQ Bounce Back Plan.

This workout is designed to give you a quick, efficient, and fun way to start feeling your best again and burn off some of those excess calories.


The goal here is to boost your metabolism so that you can increase your caloric burn not only right after the workout...but for the following 48 hours as well!


Exercises for Weight Loss


A lot of people want to know what exercises are best for losing weight. While there are certainly some that are better than others, it’s actually the sequence and speed of the various exercises that has the biggest impact.


If you want to get a full review of how to best approachweight loss, check out our Strength Training for Fat Loss Guide.


Today, however, we will show you one of our go-to fat burning workouts that will not only demonstrate what exercises to do, but the order and speed as well so you get the most out of your workout.  Enjoy!



Now that you've watched the video, here are some still images you can use as a quick reference guide:

Star Burpees


Mountain Climbers

T-Push Ups


Bicycle Crunches


Front and Back Lunges


Mint Condition Fitness is the leading personal training studio in Los Gatos for successful men and women to get their bodies back and become the best version of themselves.


Want to learn how to exercise to lose weight and keep it off? Download our Strength Training for Fat Loss Guide now and learn the exact steps you need to take to start getting results now. This will include:

  • Why strength training is CRITICAL for fat loss

  • Our "Complementary SuperSet" model of training

  • Specific workout recommendations for every level

  • Videos showing you correct form and tempo



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