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[VIDEO BLOG] The Only Cardio Approach That Actually Burns Fat

[VIDEO BLOG] The Only Cardio Approach That Actually Burns Fat

There are a lot of reasons to include cardio in your workout routine, but if you are looking to burn fat, there is just one that you need to focus on.

The key to this approach lies in the fact that it will boost your metabolism for 24-48 hours, meaning that you will be burning more fat when you are NOT exercising.


The Best Cardio Workout for Weight Loss


When you train cardio the right way, you know you will:


  • Burn fat while resting

  • Increase your stamina

  • Lower your resting heart rate

  • Improve your lung capacity


So, what approach should you take to get these results? Check out the video below to find out.


And if you are looking for other ideas on how to get the most out of your exercise program, check out our Ultimate Fat Loss Workout.





Want to learn how to put together a complete workout program that burns fat and builds lean muscle?


Download our Ultimate Fat Loss Workout now and learn the exact steps you need to take to start getting results today. This will include:


  • Why strength training is CRITICAL for fat loss

  • Our "Complementary SuperSet" model of training

  • Specific workout recommendations for every fitness level

  • Videos demonstrating correct form and tempo


Have a question? Please post your questions on our Facebook Page.


Mint Condition Fitness is the leading personal training studio in Los Gatos for successful men and women to become the best versions of themselves.


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