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[VIDEO BLOG] MCF's Best Exercises for Low Back Pain

[VIDEO BLOG] MCF's Best Exercises for Low Back Pain

 

Back pain is one of the most common pains that people experience because your back takes the brunt of all compensations.

 

 

If you have tightness or weakness anywhere else in the body, your back is going to be the place that suffers.

 

The Best Exercises for a Bad Back

 

This week, we are going to go over some of the best things you can do to help your back get -- and more importantly, STAY -- out of pain.

 

When you do the right exercises, you will:

 

  • Reduce pain

  • Protect yourself from future injuries

  • Reduce the load you put on your back

 

Now I will say this...if you have chronic back pain, I recommend that you see a physical therapist or chiropractor to get checked out.

 

The techniques we show in this video are great, but they DO NOT cover all types of back pain.

 

That said, these exercise can be great for most types of general back pain, so check out the video below to learn more!

 

Looking for a more comprehensive approach to getting rid of your aches and pains? Check out our Body Fix Guide.

 

 

 

Now that you've watched the video, here are some still images you can use as a quick reference guide:

Pigeon Stretch

Hurdler's Stretch

Bridge

Dead Bugs

Want to learn how to conquer stiffness, get out of pain, and get back to doing the things you love?

 

Download our Body Fix Guide and learn the exact steps you need to take to start getting results now. This will include:


  • How to prevent morning stiffness

  • Key exercises to help your sore back

  • 10 exercise you need to STOP doing

  • How to get out of knee pain

  • BONUS: How to nail your nutrition to help reduce aches and pains

 

Have a question? Please post your questions on our Facebook Page.

 

Mint Condition Fitness is the leading personal training studio in Los Gatos for successful men and women to become the best versions of themselves.

 

 



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