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[VIDEO BLOG] How to Get Twice the Results in Half the Time

[VIDEO BLOG] How to Get Twice the Results in Half the Time



We all know that slow and steady wins the race, but there's nothing wrong with wanting to see results quickly. After all, motivation is a huge piece of the fitness puzzle.



The more you like what you see in the mirror, or the better your pants fit, the more reason you have to keep showing up at the gym.



With that in mind, in this week's vlog, Coach Bradley is going to teach you how to get the most out of the time you put in.

Three things to remember:


  • Multi-Joint Moves Are Key

Isolating a single muscle group (think bicep curls) isn't always the best use of your time. Focusing more on moves like squats, deadlifts, and lunges will engage multiple muscle groups, burning more calories and getting you better results.


  • Alternate Upper and Lower Body Exercises

Maximize your time in the gym by working your lower body while giving your upper body a rest, and vice versa.


  • Challenge Yourself and Change Things up

When exercises start feeling easy, it’s time to make a change. Increase the weight or try a different exercise to keep challenging yourself.





Want to learn how to put together a complete workout program that burns fat and builds lean muscle?


Download our Ultimate Fat Loss Workout and learn the exact steps you need to take to start getting results now. This will include:


  • Why strength training is CRITICAL for fat loss

  • Our "Complementary SuperSet" model of training

  • Specific workout recommendations for every level

  • Videos showing you correct form and tempo


Have a question? Please post your questions on our Facebook Page.

Mint Condition Fitness is the leading personal training studio in Los Gatos for successful men and women to become the best versions of themselves.

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