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[VIDEO BLOG] Top 3 Exercises to Do if You are Dieting

Top 3 Exercises to Do if You are Dieting

 

First...Happy New Year!

 

Those of you who are ready to tackle your New Year's resolution will love this week's VLOG.

 

Coach Bradley is going to walk you through the three best exercises to do if you're dieting.

 

Why is this so important to know?

 

Dieting for weight loss means both fat and muscle loss. Fat loss is good, but muscle loss is a little trickier.

 

By following the exercises outlined in our video, you'll learn how to maintain muscle mass for a leaner, stronger frame.

 

And if you want to learn how to maintain muscle through your diet as well, download our Ultimate Fat Loss Diet & Recipe Guide today!

 

Let's get started on a new year and a new you!

 

 

 

 

As you know, exercise is just one part of the equation, so I wanted to make sure we give you some straightforward nutrition advice as well.

 

If you would like our full nutrition recommendations, download our Ultimate Fat Loss Diet & Recipe Guide today and learn about:

 

  • Our 7-Step Anti-Inflammatory Diet

  • How much protein you really need

  • The best foods to eat (and avoid) to lose fat

  • Specific meal plans and recipes for optimal results

 

Have a question? Please post your questions on our Facebook Page.

 

Mint Condition Fitness is the leading personal training studio in Los Gatos for successful men and women to become the best versions of themselves.


 



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