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The Best Fat Burning Workout You Can Do In Your Hotel Room

If there’s one guaranteed way to stumble in your weight loss journey, it’s traveling without a plan.


Nothing can throw off your focus like long plane rides, unfamiliar hotels, and limited meal selections.



However, there’s one thing you can definitely do to stack the deck in your favor, and that’s to plan out a fat burning workout you could do anywhere.


Too many people find that their hotel doesn’t have a gym (or has an inadequate one) and take that as a sign to skip workouts, sometimes for weeks.


Physical fitness doesn’t necessarily need to rely on gym equipment, and that’s especially true when you’re in a pinch.


Travelers usually face the following challenges:


·      Lack of gym access

·      Jet lag

·      Small hotel rooms

·      No personal trainers or coaches nearby


Today’s VLOG is going to show you how you can keep your workouts on track anywhere, anytime.


Here is Head Coach Bradley’s Heart Rate Hotel Workout:



Planning ahead with your coach is a great idea to make sure you stick to your goals and continue to see good progress even when you’re far from home.


For more tips and tricks you can use on your next trip, download our Ultimate Fat Loss Workout and learn the exact steps you need to take for results now!


This will include:

  • Why strength training is CRITICAL for fat loss

  • Our "Complementary SuperSet" model of training

  • Specific workout recommendations for every level

  • Videos showing you correct form and tempo


Have a question? Please post your questions on our Facebook Page.


Mint Condition Fitness is the leading personal training studio in Los Gatos for successful men and women to become the best versions of themselves.


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