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  • 10 Exercises You Need to STOP Doing


    10 Exercises You Need to STOP Doing
    The fitness industry has changed more in the last 10 years than it has in the previous 50. Why? Because it is now an industry...not just a hobby. The first “trainers” were those guys and gals that looked the best and started getting asked for help. The only problem - these trainers were all bodybuilders. And while a lot of the most popular exercises of the past were great for looking good, many of them do not have much purpose in today's world. So, unless you are a bodybuilder and prioritize looks over function, please, stop doing these exercises: 1) The sit up The sit up and crunch have been a staple of the fitness world ....

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  • [VIDEO BLOG] How to Create the Perfect Fat Loss Workout

    [VIDEO BLOG] How to Create the Perfect Fat Loss Workout


    [VIDEO BLOG] How to Create the Perfect Fat Loss Exercise Routine
    If you want to lose weight, you have to change your diet. However, the exercises you do WHILE changing your diet can have a dramatic impact on your results. Diet WITHOUT exercise leads to the dreaded weight yo-yo which you obviously do not want. Diet with the WRONG exercises will lead to decreased fat loss and increased muscle loss (and a lot of wasted time). The Best Exercises for Fat Loss
    Not all exercise is created equal...when you do the right things you can:
    Burn up to 9x more fat...with less time in the gym
    Boost your metabolism even when you are not working ....

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  • When "More Cardio" Isn't the Answer


    When "More Cardio" Isn't the Answer
    Let’s start off right away by saying that we’re not bashing cardio. It’s a very important part of your overall fitness plan, and something you should be continually working to improve or maintain. That being said, there’s still a misconception out there that cardio is the answer to everything. If you’re already doing cardio, then do more, right? Weight loss, strength, endurance, flexibility… someone’s going to tell you that the answer to all your problems is just to run more, run longer, and run faster. Running is great, but it doesn’t address every aspect of your overall fitness. If you ....

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  • [VIDEO BLOG] The 3 MUST-DO Exercises to Keep Yourself Out of the Doctor’s Office

    [VIDEO BLOG] The 3 MUST-DO Exercises to Keep Yourself Out of the Doctor’s Office


    [VIDEO BLOG] The 3 MUST-DO Exercises to Keep Yourself Out of the Doctor’s Office
    Staying healthy can sure get harder as we age. Our bodies can’t necessarily handle the poor diet, stress, and lifestyle choices they could when we were younger. Health has to be an active choice, but how can you be sure you’re approaching it the right way? The most common health issues faced by adults include:
    Heart disease
    Diabetes
    Arthritis/joint pain
    Bone density issues Luckily, there are some exercises you can do to promote health and address each of these concerns. In this week’s video, the head coach of our personal ....

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  • Why Skipping Meals Hurts Your Weight Loss Efforts





    Why Skipping Meals Hurts Your Weight Loss Efforts Weight loss can be a slow process. In fact, successful weight loss often is a slow process. Losing weight too fast is usually a sure sign that your body won’t be able to keep up that pace, and you’re likely to regain everything you’ve lost. So, slow and steady wins the race. But that’s hard. Let’s be honest, we live in a world of instant gratification, and when the numbers on the scale aren’t moving in the right direction as quickly as we want them to, we’re bound to look for shortcuts. Maybe we try a crash diet, maybe we intensify our workouts, or maybe we begin skipping meals. ....

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